Earlier this week, I realized that I was only going to get this one workout this week. I usually do 3-4 per week.
I decided to do a full body program with some extra focus on legs, and got a squat rack.
I had a squat rack, in which I could do a lot of different stuff, like squats, overhead press, pullups, barbell rows. But I also wanted to do a lot of leg exercises afterwards. So I had a dilemma:
I wanted to keep the squat rack, since there is no guarantee that if I leave it, I'd get it back right away when I want it again
I wanted to do other leg exercises (extensions, curls, calf raise), but I'd have to leave the rack
Is there any measurable drawback to doing one big leg exercise, then doing upper body work for a while, and then doing legs again?
My first instinct is that I'd have to warm up again, which is easily done by doing some light sets, and increasing gradually. But besides that?