I am a user on this website who may not be familiar to you nowadays; but I am wondering about if someone could provide a safe, detailed exercise plan that creates decent muscular and cardiovascular strength at the same time that only requires a few hours a week. -No specific diet, please, I can handle that; just exercises. -No specific exercises, please, just more broad terms like "Chest," "Cardio of choice," "Biceps," "Weightlifting," etc.
Update: 6 ft tall, 18 yr old male; 165-170 Ibs, about 15% body fat percentage, former bodybuilder(2 years ago)
Update: It's okay to be kind of specific; certain exercises however that others tend to like such as running and dead lifts I do not fancy. Please allow me to have freedom to choose the kind of exercises performed if possible, not exact, but for example, "curls," and "bench press," if possible.