I am 21 years 5ft 6in and my weight is 80 kg.
I started going to the gym about 4 months back and lost 5 kgs, but now I am stuck. I seem to look slimmer but the scale doesn't move.
I am doing 20 min cardio (treadmill and stepper) then 10 min cycling and then ab routine and then half hour aerobics including squats, lunges, jumping.
I want to lose a lot of weight (at least 10 kg) and my target date is one year which will be completed in October. My diet:
- Glass of water
- Any fruit
- 1 Brown slice
- 1 cup tea
- Half roti
- Curry or generally I avoid lunch as I have my breakfast late
- Few nuts
- Half roti(not regularly)
I drink warm water and go to gym 6 days, and I have a once a month cheat day.