So I'm doing a cardio session once a week, about 60 minutes, that looks like this:
- 20 min cycling
- 20min Running (outside or on the treadmill)
- 20min Cross trainer
Does this session help me in losing body fat? Or should i focus more on doing one of those things but for a longer time? I also heard about High Interval training, how about this?
Thanks for your help :)