I am asking this question on behalf of my friend. He says he has been regularly going to gym and doing workouts for 3 months for 1 and half hours daily, which consist of push-ups, leg-raises, dumbbell lifting, deadlifting, etc, which has shaped his body and also helped him to gain 4kg of weight which surely reflects in his physical structure. But somehow his tummy is protruding as well.
He regularly consumes Optimum Nutrition (ON) Serious Mass due to his lean slim body structure.
Please let me know if these section is the right place to ask. If not then let me know, and I can delete it.