I am student trying to improve my overall health and fitness level. I do also want to lose weight. I am very busy between work, school, and other obligations so I do not exercise at all. However, recently began to incorporate walking for and hour in my daily routine. My biggest issue is my terribly limited diet.
I have a diagnosis of gastroparesis and IBS so I really tolerate starchy carbs better than fats and proteins. I also have issues digesting food like dairy, wheat, fibrous food/vegetables/fruits, etc. Most of my current diet consists of gf farina, gf bread, bananas, potatoes, soy products (soy milk, tofu).
**My main concern is:
Are the amount of carbs:protein:fats ratio making it difficult for me to lose
weight or is it the calories in our diet that ultimately matter? (I don't track
either one). I appreciate all and any advice! Thank you.**