I am trying to reduce my body fat percentage. I tried the low carb high protein routine but that made me very dizzy and I wasn't able to concentrate at all. I figured that my body doesn't respond well to low carb intake. I wanted to know how much percentage of my daily caloric intake should come from carbs so that I reduce body fat without getting dizzy. Also Currently, my lunch is the biggest meal of the day constituting to about 50% of my daily carb intake. How should I go about diving my meals so that carb usage by my body is optimal?
Height - 5 feet 9 inches Weight - 150 lbs