I'm 20 years old, female, and my body weight is OK. I'm interested in starting an exercise regime to slim my entire body (legs, chin, arms, and stomach mostly and in that order...) Without building bulging abs. I'd also like to improve my agility.
I'm interested in specific exercises that can do this, (for example: Walking, Sit ups) or an exercise regime (such as yoga). Take into account that I'm doing this at home, without special equipment. Please fully explain why these regimes will help me achieve my goal, or post links to sites that fully explain the regime and it's benefits.
You do not need to explain to me how to do these exercises, just what exercises, and why.
I know that dieting must go together with the exercise to fully achieve my goal, and I currently am dieting. I assume that all exercises will strengthen my muscles, and that's a good thing, obviously. I'm not trying to avoid that. It just seems that all the exercises I looked up are concentrating on toning those abs which is not my goal at all.
I'm a total newbie to this area, So try to elaborate as clearly as you can, and If my question is mixed up or unclear please comment and I will fix it. Thank you all!