I used to run more than 10Km daily(except weekends), on a desperate attempt to develop some muscle on the thighs and calves, but 7months ago I stopped jogging. Of course doing daily runs didn't help, and instead I lost a lot more weight.
The fact is now I started jogging again, but I also want to gain weight and build muscle. So my question is:
Knowing that I am an ectomorph, can jogging at most twice a week(10 - 15Km) cause a negative effect If I am following a strict gym program/routine, even if I have a strict diet and sleep for the minimum required amount of time?
Jogging became a habit for me, so now it will be very hard to just completely stop(if I have to).
Note that this is the first time in my life that I am planning to join a gym and I don't remember ever weighting more than 63Kg my average weigh has mostly been 50-60Kg.