I've been following 5/3/1 with the boring but big assistance template for about 3 months now. I hurt my knee playing soccer a couple of weeks ago, which got me thinking about the following.
I would really want to get into some calisthenics stuff (L-pull ups, typewriter pullups, muscle ups, etc). The ultimate goal being able to do at least one muscle up. Does anyone have any suggestions for a 5/3/1 template that includes calisthenics say? Assuming my knee heals and I can train all 4 movements properly, my idea is this. "Bbb" stands for boring but big.
Bench 5/3/1, overhead press bbb, dumbell bench, calisthenics.
Squat 5/3/1, squat bbb, calisthenics
Overhead press 5/3/1, bench bbb, calisthenics
Deadlift 5/3/1, kroc rows, calisthenics
How do I implement this calisthenics stuff in such a way that I can track my progress? The great thing about 5/3/1 is that I can track progress, and I would like to be able to do the same with the calisthenics stuff.
Edit: I don't do 5x10 on the deadlift because many people have advised me not to. In theory I should be substituting this with a more back friendly variation, such as RDLs or GHRs.