Before I start off I do apologise if this is an obvious question, however I am new to this so bear with me :)
I have started getting myself back into shape lately. Yesterday I started with a 20 minute strength training workout using a pair of 5kg dumbbells consisting of:- seesaw rows, dumbbell squats, dumbbell shoulder press, calf raises, bicep curls, chest press, overhead tricep extensions & upright rows
After the workout I had some muscle weakness which is to be expected, but no soreness. I was eating right before and after the workout watching the protein intake and staying hydrated throughout.
This morning when I woke up I have soreness/stiffness in my hamstrings/backs of thighs, crease of my arms(inner elbow) and my traps?
Is this DOMS or have I injured these areas, as looking at other places there seems to be a lot of mixed information regarding this.
Thanks for reading and for any help, greatly appreciated :)