I've started working out consistently at home for the first time. My workouts include some daily exercises for improving posture (I have rounded shoulders and anterior pelvic tilt) and also some muscle building exercises.
Currently I'm doing push ups on one day then pull ups the next day, always alternating between the two. Not working out on weekends at all.
I know it's incredibly important to give your muscles enough time to recover. This is why I'm concerned about overtraining. Surely some muscles are involved in both push ups and pull ups and I wouldn't wanna deprive them of their recovery time.
Should I combine my exercises into one workout day and give them a full day of recovery or am I safe?
The benefit of splitting the workouts is that I'm able to put more energy into the exercises.