Hi fellow fitness enthusiasts and personal trainers.
Thanks to my gym closing down and me moving, I'll need to train at least 6 months without a gym.
At home I have a 15kg dumbbell. Since I'm not very strong, this will be enough at least for biceps, triceps and shoulders.
This is my routine I'm using now (all using just this one dumbbell)
Biceps: Sitting biceps curl Standing biceps curl Hammer curl
Triceps: Overhead push
Shoulders: Lateral raise Front raise Dumbbell shoulder press Back fly
Chest: One arm chest press
Back: Back row
In this exact order. Not training legs because I'm running and cycling quite a lot.
Do you have any tips to optimalize this routine/things I'm doing wrong?
My goal is muscle growth and I was wondering if I could achieve this with this routine?