Here is my "chronological weight loss": when I was 23 I weighed 103 kg then I started to walk long distances (sometimes 10 km per day and 3 times a week). I also decreased food rations (1/3 of what I was eating before), with no cola (no cola for real), no sugar in my coffee, etc. After that I lost 35 or 40 kilos (I weighed 67 kg after 2 years so I was 25 years old) but now I'm 28 and 75 kg. What I see when I face the glass is that I have fat hips! If you see only my face or legs and you just see my hips separately you would say that it's not the same body! So I'm a skinny fat.
If me and my brother we eat same things, I gain weight and not him! Even if we eat something not much fat!
I do not have enough muscles it's obvious.
I'm wondering what kind of "sport" I can do to gain muscle and lose fat hips?
I'm open to any suggestions.
Note that I'm a "good" amateur runner (I can run 30-45min and for about 3-4 times a week). I walk a lot too (7-8 km a day).