Lately I have been trying to correct my bad posture (curved shoulders and anterior pelvic tilt). Among all the possible solutions I found, the most common were the stretches and other exercises to strengthen some weak muscles. The problem is, those exercises are only done two or three times a day for more or less 10 - 15mins and they only seem to help naturally keep a straight posture for less than 20mins after that, the struggle once again starts (trying to remember to keep the good posture).
I came across this posture braces online (both shoulder braces and back braces) which seem to help with both keeping the shoulders and the hips straight while wearing it.
I was thinking about combining both, keep doing the exercises and wearing a brace to maintain that posture for the rest of the day.
This brings me to my question:
Will wearing a brace on a daily basis (for let's say a month) help strengthen those weak muscles and allow the me to keep that good posture even after I stop using it, or can it worsen the situation by making the body dependent and weaker?