I was doing my workout for nearly 8 months continuously without any break, but unfortunately I was forced to take a break for 3 months. This past week I started to go to the gym, doing some cardio. For weight training, I am confused about where to begin. So please help me with a workout plan to regain my strength.
I used to do squats with 60 kg on both sides, and lunges with 20 to 25 kg on both sides, deadlift with almost 90 kg. Once, I lifted 120 kgs.
I also need a diet plan with supplements. I used to take GNC Wheybolic and supplements like multivitamin tabs and liv5s.