3 months ago I joined a gym. I am following a diet and doing mostly cardio workouts.
To date I have lost 5-6kg (I weighed 85kg before I started).
I have a couple of questions:
- Should I continue with my current plan?
- I need to gain muscle, and I'm taking whey protein to help. What else can I do?
- Should I first focus on losing weight and then gaining muscle, gaining muscle and then losing weight, or both at the same time?