This week I started doing the StrongLifts 5X5 program but I already have some questions regarding 2 situations. I know posting 2 questions is not very well received but I'd hate to post 2 questions back to back about the same program.
- What happens if I reach a limit? Like I fear I will reach my overhead press limit in around 3 weeks(doing the math and based on past maxes) while still being able to increment the weight for squats and dead lifts. Can I just stay in that weight til I overcome it?
- The program suggests resting between workout a and workout b for a day, but that would leave me Saturday and Sunday free, I used to rest these days but I used to workout out 5 days a week, with only 3 days a week of routine is it okay if I plan to do something less intense than weightlifting(jogging, walking, core exercises) during one of these days?