In this pic I added the first day of my MadCow spreadsheet.
My question(s) are:
When do I stop (start over)?
For example, if I started Week 6
and I will try to squat
5 reps
of 110kg
But I only manage to do 4 reps
Do I then update my Squat
and start again on week 1
?
Or should I keep going until I am unable to do even 1 rep
?
Second.
If I fail at doing 5 reps
in squat
, but I manage to do 5 reps
in benchpress
, IF I have to restart my squat
then, do I also have to restart my benchpress
, or can they be on seperate weeks?
Example
Squat is reset and is now on week 2
Benchpress is still going and is on week 8