I am a computer science major. All I do is stay seated and code, 24/7, which made me a nocturnal,obnoxious, and anti-social creature. I want to make a change in my sedentary lifestyle.
I want to run on a regular basis and make it a habit. To note, I'm a heavily caffeinated creature and I smoke a wide range of stuff. I tried running a couple of times and I run out of breath. However, each time I run, I feel so exuberant and my inclination to smoking and cigarettes get exceptionally reduced.
I want to get rid of smoking, run each morning, but perhaps I could never get rid of coffee. My question is, after getting all in-depth context about me, how long and how often should I run? Each day? What time? Early in the morning? Without or with breakfast? How long? 30 minutes? 1 hour? I live in a school that's on a mountain.I enjoy walking quietly but now I want to enjoy running quietly.