I had a retinal hemorrhage a week ago and was told by my doctor to not work out for a month.
What can I do to minimize the amount of muscle that is atrophied over that month, without stressing/over-exerting myself?
Any tag recommendations?
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Keep moving without straining yourself. You're not going to want to do anything that's going to raise your blood pressure, but there's a lot of movement that can be done without exerting yourself that will nonetheless keep your body in the spirit of movement. Even doing something so simple as taking a long walk every night around your neighborhood, or doing walking laps in your house, will help.