I have too much belly fat and trying to burn them. But because of my chronic sinusitis (it's affecting my throat) I'm not able to swallow CLA pills, they are too big. I see that there are no liquid CLA. I'm looking for an alternative to CLA to achieve my goal (burning belly fat). I used L-Carnitine but didn't see any improvement. Which supplement should I take to help burning my belly fat?
Height: 179 cm.
Weight: 86 kg.
I don't have any hearth problem but I didn't take any test about it.
I have scoliosis so I'm not able to do basic belly fat burning movements (like sit-ups) properly.
My Workout Routine
I'm going to GYM at least 2 times in a week. Usually starting with light cardio for warming, and then working with weights and then finishing with intense running & cycling.
Actually I've lost about 9 kilograms in 3 months by going to gym regularly. I was 95 kilograms before starting to exercises. But now my weight lost is really slow and I'm not losing weight anymore. I know weight can be same because I'm gaining muscles while losing fat but body proportion not changing. My belly fat and chest fat are still there There is no visible progress. Because of this I'm think it's time to start taking some helpers.