I'm entering on this fitness life now, aged almost 30. I never used to care about it, but I realize I'm late on this as I have stopped all my sporting life and become sedentary. I've been in the gym for about 2 months and I'm learning about training and nutrition stuff. I realized how much feeding before training is important to provide energy so I can put in my best on the activities. I've started eating fruit just before the training and this just made a big difference to my training.
So I started wondering what's the deal with the eggs eaten by Rocky in the first movie, where he eats about 3 raw eggs before starting training.