I'm interested in maintaining current physical form with minimal training time, including situations with forced breaks from training.
Usually I train 3 times a week for about 80-100 minutes, most 3-4 sets of 8-10 reps (last reps being around failure in base exercises)
day 1: chest + triceps, bench and inclined bench, dumbbell chest fly, weighted bars, isolated triceps day 2: back + biceps, weighted pull ups, lat pull down, cable row, weighted hyperextension, isolated biceps day 3: legs + shoulders, squats, leg press, seated and lying leg curls, shoulders
Suppose I stopped increasing weights at certain point, and routine and diet is fixed, will I keep my form? People often write that routine needs to be changed often.
How can this routine be changed in order to reduce overall time of training?
Also, now I'm taking a forced break from training due to wrist injury(it's going to be a month or two), I'm on a small caloric deficit and visually losing some fat and muscles.
What are best strategies to recover to the same form I had before break after I start exercising again?