The pantry in my workplace has various kinds of cereal-like food, which might contain some dry berries or bran or ..., and look good. It doesn’t offer beans, pasta or rice.
I know cereal-like food is usually eaten as breakfast. So I wonder if it is healthy to eat cereal-like food instead of beans, pasta or rice for three meals a day, for 5 days each week?
p.s. The pantry has no salad, but fresh carrot, celery, blueberry, black raspberry, strawberry, banana, apple, and orange. It also has eggs, yogurt, cheese, bars of mixed nuts. I base my three meals a day on the pantry.