I understand they are meant to work out different muscles and RDL is meant to hit glutes more.
- What is a normal strength standard for them? If my Deadlift is 130kg 1RM what should I start at when incorporating RDL?
- What cues should I be thinking of for RDL? I.e. deadlift: neutral spine, looking forward, braced core, vertical shins, push ground away, screw feet into earth, etc.
- Is RDL a touch-and-go or is it a "from stop" exercise like deadlifts?