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I am a 14 year old athlete who plays football at academy and also internationally with a few caps. My pre-season has started and I need some protein to assist with my training and training goals. I need to stay lean, keep my body fat % really low. I need to become stronger but I must stay lean and athletic. What is the right protein for me? Please could you give some examples?

closed as primarily opinion-based by rrirower, JohnP Jun 28 '16 at 1:21

Many good questions generate some degree of opinion based on expert experience, but answers to this question will tend to be almost entirely based on opinions, rather than facts, references, or specific expertise. If this question can be reworded to fit the rules in the help center, please edit the question.

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Any protein you get from meat and dairy.

You are 14 years old and not fully developed, which means that if you are even semi-aware of what you eat, you'll reap huge benefits.

Just eat what your parents serve you, and finish your vegetables!

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