I am a 14 year old athlete who plays football at academy and also internationally with a few caps. My pre-season has started and I need some protein to assist with my training and training goals. I need to stay lean, keep my body fat % really low. I need to become stronger but I must stay lean and athletic. What is the right protein for me? Please could you give some examples?
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Any protein you get from meat and dairy.
You are 14 years old and not fully developed, which means that if you are even semi-aware of what you eat, you'll reap huge benefits.
Just eat what your parents serve you, and finish your vegetables!