Two days ago at the evening (30 h ago) I did interval excercise after a month of inactivity (except for everyday biking to and back from work).
Yesterday I felt little soreness and did nothing more than biking to and back from work (I thought that soreness was everything I could expect and I would be ready to excercise the next day, i.e. today). But today I feel horrible, soreness is really extensive.
Why it happened 2 days after (30 hours later)? What did I wrong? How could I prevent the soreness from appearing so late?