Can i take shower immediately after taking whey protein? Some of my friends suggested after workout(Taking whey) is not good for me. They said protein will not absorb as much. Any suggestions appreciated.
This question appears to be off-topic. The users who voted to close gave this specific reason:
- "Questions on nutrition are off-topic unless they relate directly to exercise." – rrirower, Gunge, JohnP
Showering does not affect the bodies absorption of protein. Timing of protein is not that important for majority of people: