I'm working my way through Wendler 5/3/1 (i'm on the second cycle).
After my main lifts I do accessories, 5 sets of 10 for each exercise as per BoringButBig.
There is the option in the program of doing complimentary compound lifts (Deadlifts with Squats in same workout) but I don't want to do that for lots of reasons.
I recover fast during my workouts and enjoy spending time at the gym, hence the large amount of volume in accessories.
My goal is strength (eventually the 1000lb club, currently at 770lbs).
QUESTION: What accessories are best for squat day on Wendler 5/3/1?
Bonus: Out of my routine below, what accessory exercises should I be including that I don't already?
Current workout plan:
- Deadlift - 1RM 135kg
- Romanian Deadlift
- T-Bar Row (alternating horizontal and ez-grip)
- Iso-Lateral Pulldown
- Wide Grip Pull-ups
- Bench - 1RM 85kg
- Incline Bench (DB/BB alternating)
- Cable Fly (high/low)
- Overhead Press - 1RM 55kg
- Oly lifts (clean, jerk, push press, powercleans, etc.)
- Lat DB Raises
- Face Pulls
- Squat - 1RM 130kg
- Leg press
- Leg curl
- Calf isolation - Front Squat?
- ... (not leg extensions)
(I do some ab isolation daily in the form of weighted planks/wheel-outs.)