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- How can I gain weight and muscle weight? 3 answers
Currently, I'm 16 years old at 56.8 kilos and I was pretty much your typical "skinny". I joined a local gym about 9 months ago and in spite of some occasions where I would skip a week I've been going regularly with an average of 4-5 days a week. Until about the 6th month, I had reached 60 kilos. But, I got seriously ill for two weeks and fell back to 56 kilos. I've been having a hard time regaining my lost weight since. Despite my weight, I have gotten a lot stronger and my body does look a lot bigger, but, I would love to see some more meat on my body. I can't afford a nutritionist and I don't trust what I find on the Internet either. Therefore, I'm not sure if I am asking a proper question, but, what do I need to do in order to gain some weight? Simply "eat more" doesn't work for me since I can't eat if I'm not hungry (excluding snacks). Thank you all very much in advance.