I was on about 87 kg to 88 kg. With my height of 1,94 m, it was pretty damn good in terms of my BMI :) I nearly hit exactly the middle of the target value of a mid-twenty male. However, I started to train for a run a few weeks ago. I'm running nearly every second day (8 to 11 km) and do a few push-ups (20) and sit-ups (30) twice per day.
I noticed that I've gained about 3 kg! Okay, I just would've thought "Yep, have to be the additional muscles" but it concerns me, that my BMI is out of range. Is the BMI reliable when it comes to added muscle mass? Should I try to stay in the target range regardless of the training?