This week I am starting a program of squats twice a week - Mondays and Thursdays.
They will not be heavy squats, but a volume training.
10 sets of 10 reps with 100-110 Kg
Squats in this case, are the powerlifting style, when you go down below parallel.
After this sometimes I do some leg press, not so heavy.
should I include anything else on this routine so that it is complete for the legs?
As it is, I already feel it after 36-48 hours.
I have just noticed that there is a very good question/answers here:
but there it does not mention the situation when you are doing squats twice a week.