This year is my first time running regularly, but as the autumn is approaching (and consequently winter, about which I am more concerned about), I would like to know a little more about healthy practices of workout.
First of all, my workout does not consist of only running. After running (usually about ~6 km), I come home and do about 2 x 50 push-ups, then about 2 x 40 and some stretching (about, as I am slowly increasing the amount of repetitions in series). During summer, this poses no problem, because I will eventually cool down. (I do this 2-3 times a week)
But in autumn / winter, what should I do?
- Run -> Push ups -> Shower
- Push ups -> Run -> Shower
- Run -> Shower (and just do the push ups other day)
In winter, the temperature can drop to about -15 Celsius, but that's extreme in my city, usually the average temperature is about -3 Celsius in January
EDIT: I usually finish my running cycle near my flat, so being exposed to cold and not running isn't an issue.