Muscle memory is a reality more than ever.
I'm getting back to training after a long period of inactivity that made me lose all adaptation in terms of size, strength and conditioning.
I've been training for 5 years and before I had to stop my weight was around 92 Kg and right now is approx. 81Kg. (I don't have an accurate measure of body fat but its pretty much the same).
How can I maximize muscle memory to get back to my previous level, and how to translate that in an efficient periodization?