I've been trying to loose weight for a while but have had pretty limited success. I lost a couple of kg's earlier in the year by cutting calories, but nothing since. Details below:
My latest regime is a two day fast (with tea and filter coffee with milk) and 4 days 20 minute kettle bell snatch x 2 (40 mins a day) 15 mins on 15 mins rest. My weight is staying around 64 - 65kg (target 56kg). I've been on the new regime for 4 weeks with no difference, I'm trying to work out what I could do next, or whether I should just wait it out some more and see. I definitely feel better, stronger and more toned, I just wish the tape measure or scales would move! On a side note - maybe the tape measure did move a little - it's actually really hard to measure accurately and the differences are so small.
I'd say on my non fasting days I generally eat yoghurt or omlettes with quark cheese for breakfast. Lunch is savory yoghurt with soft boiled eggs, omlettes, turkey mince with eggs and cabbage, sardines on rye bread, peas and paneer... that kinda thing. I'm supposed to eat low histamine, but I struggle, plus I love fish, so I guess maybe I have inflammation from the reactions a bit.
I do eat out a couple of times a week - pretty much every meal on a saturday and takeout midweek and sometimes on a sunday , alcohol is no more than two glasses of dry white or gin and tonic 0 - 1 times a week.
I don't sleep especially well, I'm a light sleeper, I'm trying to limit screen time before bed. My room is by a noisy road and I have sensitive ears so can't use ear plugs. I'm a pretty stressed person, but working on it. So I know those don't help.
Any tips or advice would be appreciated. :)