2

What exercises are good to train the external oblique and serratus anterior muscles from beginner to advanced exercises?I am interested mostly in isolated exercises.

3

ExRx is your friend:

Obliques: http://exrx.net/Lists/ExList/WaistWt.html#Obliques

Serratus Anterior: http://exrx.net/Lists/ExList/ChestWt.html#Anterior

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