This morning I came across website that demonstrated dynamic stretches, it swing leg side to side, pike stretch, walking lunge, etc.
Snow I cannot find the link to this website. It actually included video if lady demonstrating these exercises. I believe it is from active.com
Well I just tried the dynamic stretches I remember and my hips feel million times better (I had mild tightness for 2 weeks but thought it would go away on its own)
Please recommend more dynamic stretches that improve hip mobility. That will open up the hips.
Also recommend other dynamic exercise for running, esp for couch to 5K.
Thank you kindly