I am 6ft and currently weighing 83Kgs. I keep fluctuating on this weight from 82 to 85 kgs. I was 95kgs and managed to loose 13kgs with running, gym and rollerblading and skating.
I also made some diet changes like eating within 1200 calories limit.
But there are times I go for a party have some beer or some junk food. I leverage this by going to my regular workout. This has helped me to maintain my weight.
What I want to know is how strict should one be to loose belly and hip fat. I know there is nothing like spot reduction. Is it that if a person wants to lose fat he should eat clean, for like 6 to 12 months or till his belly is flat, without eating any junk food for the period of time. Do I have to give up all the bad food? Or is it that belly fat takes it time to lose?