When to begin Couch to 5K Program.
I can do 108 Surya Namaskar in one sitting (takes an hour). And I can stationary bike 15 minutes at a time.
However, I have left tight hip for past 2+ weeks. I feel the discomfort when performing donkey kicks
I was told to perform dynamic stretching for relief.
Should I wait till hips are better, or can I gradually start couch to 5K now? Is there other stretches/exercises I can do to prepare for couch to 5K? Thank you.