I have been running for about 2 years and could do a 25 minute 5k. I recently started doing squats, 5x95, 5x105 so on and up to 5x125. I used to be able to Squat about 190. My runs are much slower after starting weight lifting. I believe that my legs aren't recovering enough between days, but I have reduced squats to twice per week and am still slowing down.
My goal is to increase my ability to power up hills without compromising my endurance. How should I be approaching this?