1

I'm running my first half marathon on 10/23. I had been training with a schedule that added a mile to the long run every week. The last three weeks of the schedule look like this:

| Week |  M   |   T   |   W   |   Th  |   F   |   Sa  |   Su   |
|------+------+-------+-------+-------+-------+-------+--------|
|   8  |  0   |   4   |   4   |   5   |   0   |   2   |   12   |
|   9  |  0   |   3   |   3   |   5   |   0   |   2   |   5    |
|  10  |  0   |   3   |   3   |   4   |   0   |   2   |   13.1 |

Due to travel, I didn't run at all during week 8. Now I'm trying to decide how to adjust weeks 9 and 10. Should I just leave it as is? I'm mostly interested in keeping my joints happy and healthy. Maintaining/Improving upon my ~11 minute mile pace for long runs is secondary to that.

Improve this question
9
  • 1
    Do the week as-is. As the 13.1 miles is on the week after I would not suggest bringing the 12 miles run week forwards.
    – John
    Oct 13, 2016 at 15:16
  • can you stay in aerobic zone with 11 min/mile pace for the whole run?
    – Anatoly
    Oct 17, 2016 at 19:34
  • @Anatoly I did with my 11 mile run (although maybe slightly slower at first and slightly faster towards the end), and I have with my 5-mile runs after my skipped week. We'll see about the actual half marathon though.
    – Ben Lindsay
    Oct 18, 2016 at 2:01
  • 1
    @Anatoly Thanks! I'll probably do another one eventually. good luck on yours!
    – Ben Lindsay
    Nov 15, 2016 at 21:30
  • 2
    I finished with time 2:12, my friend told me next time it has to be 2:00, so have to signup to next one too. I continue train following Arthur Lydiard method.
    – Anatoly
    Nov 19, 2016 at 22:58

1 Answer 1

Reset to default
2

Do the week as-is. As the 13.1 miles is on the week after I would not suggest bringing the 12 miles run week forwards.

Improve this answer

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.