I'm running my first half marathon on 10/23. I had been training with a schedule that added a mile to the long run every week. The last three weeks of the schedule look like this:
| Week | M | T | W | Th | F | Sa | Su |
|------+------+-------+-------+-------+-------+-------+--------|
| 8 | 0 | 4 | 4 | 5 | 0 | 2 | 12 |
| 9 | 0 | 3 | 3 | 5 | 0 | 2 | 5 |
| 10 | 0 | 3 | 3 | 4 | 0 | 2 | 13.1 |
Due to travel, I didn't run at all during week 8. Now I'm trying to decide how to adjust weeks 9 and 10. Should I just leave it as is? I'm mostly interested in keeping my joints happy and healthy. Maintaining/Improving upon my ~11 minute mile pace for long runs is secondary to that.