I am 13 and would like to improve my overall fitness levels (see goals below). I do not have ANY exercise equipment except a pull up bar. I also have a steep hill for running.
My daily diet is:
burrito, cereal, meat, salad, bread, a small candy, and fruit if I have some.
- Sum 10:00 mile run
- Complete 50+ consecutive push-ups.
- Complete 50+ consecutive sit-ups
- Complete 20+ chin-ups
- Able to touch toes
- Able to lift a decent [sic] amount of weight. ????
- Max 1 hour per day available for exercise.
- Achieve goals in 2 months.