I am unable to perform a squat with both feet flat on the ground.
Here is a picture of the maximum depth I achieve without falling (while holding the table).
I wonder if it is a problem of ankle mobility, because my feet have a very high arch and in the picture I can't put my knees farther in front of me.
Or if it is a problem with the strength or flexibility of my hamstrings? When I go down I feel that they are very solicited.
- Will it be possible for me to perform a full squat one day?
- Do you have some advice for me to improve my range of motion without falling?