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i make workout only friday,Saturday,Sunday.Rarely and other days.I am 24 years old and my weight is 66.My height is 1.78.Can someone build chest,biceps and triceps making workout only the days i reffered?i am doing twice a day ,morning and afternoon from 1 hour and after each my workout i eat protein and fruits and food.I only can workout these days.Will i succeed ?which is the pefect weight you think for my pounds and for my height to be presentable?

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Can someone build chest,biceps and triceps making workout only the days i reffered?i am doing twice a day

Yes, 3 days per week is adequate.

Will i succeed ?

We don't know. It depends entirely on your discipline, your diet, your sleep, and your motivation.

which is the pefect weight you think for my pounds and for my height to be presentable?

That depends on our individual notions of what is presentable, and such opinion-based questions/answers are off-topic here.

The question you should be asking, or rather the question I should ask you is; are you really going to just train chest and arms? Because if so:

Will i succeed ?

No. You will end up with ridiculous proportions, and more importantly, back pain, neck pain, and the resulting loss of quality of life.

Any workout program should work your entire body!

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