My Weight is 77 kg and height is around 5 ' 9 inch.
I am doing body building and i want to share my diet plan with you so that i can get some best recommendations from you:
I go to gym in the morning around 8 am wihtout eating or drinking anything and after 1 hour of workout i come home but while coming home on the way i drink coconut water and after coming home i drink 1 glass of juice and after 10 - 5 minutes of shower i take my breakfast which includes 2 eggs with 1 chapati and little 100 gms of chickpeas.
After that i go to office and in office i eat 1-2 oranges,1-2 apples and in lunch i eat 3-4 chapatis.
In dinner i eat maggies noddles some day and some day i eat 1- 2 chapatis(mostly i skip this) and before sleeping i drink 500 ml of milk daily.
On saturday and sunday i eat chicken.
Note:My trainer says without supplements you wont be able to build your body.
So if there is any suggestion or something then please give me...