In the past 2 years I have managed to lose about 75 lbs.
It was a slow process as I am not as dedicated as should have been.
Unique Right now I am at the size I want to be, however I'm "flabby" I guess you could say.
I really dont want to loose anymore weight and also do not want to gain.
Talking to a couple friends both of which I do not think have ever weight problems are telling me I either need to:
Build muscle, protein drinks, weight lifting and lots of cardio
Tone muscle, Low cardio, light weight more reps weight lifting.
I think I want to Tone the muscle I have and possibly Build muscle where I lack.
Are they both right or is there a better way?
Also diet is important, is there foods that are better for what im trying to do.
Unique Also to help in my googling, does what Im trying to do have a name?
There is really nothing in the suggest duplicate that asks the main apart of my questions.
This question is geared toward people who have lost weight and have excess skin they are trying to tighten, find a question that is a duplicate of that and I will think about it.