I recently began to use many movements that are stressful on elbows all at once — pull-ups, pull-up holds, L-sit on paralletes, etc.
My elbows were sore afterwards — so I sensibly chopped out most of the exercises (I am a beginner for many elbow heavy exercises).
Now after stretching and massages of forearm muscles, a week later, my elbow are no longer sore. However when I lock and twist them they crack like crazy — something I've never experienced before. Should I be worried? Should I rest them longer, or slowly incorporate more exercises? The last thing I want is tendinitis. Thanks.