I have started Olympic lifting recently and have been looking around the internet for a good accessory routine that makes up for the muscle groups missed, but to no avail.
My goals in order are:
- I want to do the lifts that I enjoy, i.e. Olympic lifting, deadlifts, rows
- but I also want to concentrate on Aesthetics, hence my question
- I have Strength goals I want to attain
About me:
- I have been doing Stronglifts 5x5 for the last year.
- I will be lifting 3/4 times a week.
- Male, 26 y/o, 6ft, 87 kg, 13% body-fat, no injuries.
I think I need to mostly add in chest and biceps, and hence I put together a program because I couldn't find a suitable one (I can't really program the Olympic part currently because I am just getting used the the movements):
The program is 3/4 days a week, alternating Workouts A and B.
Workout A:
- Olympic training
- Bench 5x5
- Row 5x5
- Incline Bench 3x10
- Dips 3x10
Workout B:
- Olympic training
- Overhead press 5x5
- Deadlifts 1x5
- Pull ups / chins 3x10
- Curls 3x10
Progression: If I manage all the sets for an exercise, increase weight by 2.5 kg (5 lbs) next workout.
I am looking for advice, recommendations for a suitable routine or criticisms of the one I have suggested.
Thank!