I've looked around elsewhere on the site, and other articles online, but I cannot seem to find anything to confirm either way.
I've always been a sporty person, playing different sports regularly as well as watching them. As recently as a year ago, I was able to eat large meals, the sorts of ones that come on a plate big enough to stretch 2 seats at a restaurant table, and that you get for free if you get through the full thing. I was working out a few times a week, playing football, running etc and staying slim.
However, I now struggle to eat large quantities and even some just above average sized meals now, and the only real change is that I play less football, but workout and run more regularly and more intensely.
Does this have something to do with the loss of appetite or why I feel full a lot faster than before?
Even my other half has noticed a difference from when I've taken her out for dinner.
I love eating and working out, so this is a bit of rock and a hard place for me!